The Alexandra Show: Authentic Beauty, Business and Beyond
In the chair and out of your head. From beauty tips and myths to mindfulness, hear from Alexandra and all the people that have impacted her world.
The Alexandra Show: Authentic Beauty, Business and Beyond
Episode 17: Getting Real about Women's Mental Health with Dr Nina Lewis-Schroeder, PhD
Everyone wants to "break the stigma" of mental health. Yet, it is frowned upon for mental health providers to share their own stories or even share anything on social media. We can't break these barriers if we aren't willing to have some uncomfortable conversations or any conversations at all. Join me and mental health expert, Dr Nina Lewis-Schroeder as we discuss everything from fertility issues to mom guilt/shaming and the fact that more people are struggling with all of these things than you might imagine.
Dr Nina Lewis-Schroeder, PhD
ninalewisschroederphd@gmail.com
Resources:
https://www.postpartum.net
https://resolve.org